Welcome to episode 32! This week we speak with Barbara Hannah Grufferman, 60-something ultra-marathoner, menopause expert, and award-winning author.
Grufferman has written two books focusing on positive aging: Love Your Age: The Small Step Solution to a Better, Longer, Happier Life and The Best of Everything After 50: The Expert’s Guide to Style, Sex, Health, Money and More. She speaks all over he country—well, she did before the pandemic, but that hasn’t stopped her from bringing her pro-age insight to audiences around the world virtually.
Grufferman also publishes a newsletter called The Menopause Cheatsheet, which educates women about that all-too-mysterious time of life.
She is also a wealth of knowledge on over-50 on health, fitness, beauty, fashion, style, relationships and more.
In the podcast, we discuss the AARP’s evolving cool factor, how running is not actually bad for your joints, easy ways to avoid osteoporosis and lots more.
Barbara Hannah Grufferman
BHG on Instagram
The Menopause Cheatsheet
Love Your Age: The Small Step Solution to a Better, Longer, Happier Life
The Best of Everything After 50: The Expert’s Guide to Style, Sex, Health, Money and More
What I Talk About When I Talk About Running